If you hate starting over. Stop Quitting.
Running while pregnant has been proven to be a good for both you and your baby's health. Whether or not you were an athlete before you got pregnant or havent worked out before, it is always the time to start an exercise routine. I ran through … [Read more]
Sometimes you just have to complain. When my alarm goes off before 6 AM for an early morning workout the first thought that goes through my head is "I don't want to do this"... but I do it anyways, and so should you. My clients complain during our … [Read more]
When people find out I am a personal trainer, I'm always shocked at what comes out of their mouth next, especially when I am out in social situations. Don't get me wrong, I'm flattered that people feel that they can open up to me, and I truly do … [Read more]
Next time you take your little one to the park, don't just get a 30 minute walk in. Use this stroller workout to get your heart rate pumping and muscles burning all during your babe's nap time. In between each exercise, fast walk for 5 minutes. If … [Read more]
I blinked and the last few weeks flew by. This beautiful girl entered my life and my world will never be the same. I'll keep this post simple because you probably don't want to hear about all the itty bitty details... and I have a baby cuddled up … [Read more]
Try early morning workouts This is coming from someone who is NOT a morning person. I despise getting up early, but I love having my workout done with in the AM and I love the energy and endorphins I get from an early morning exercise … [Read more]
In order to get the most out of your personal training sessions here are my suggestions on how to NOT show up for your next personal training session. How NOT to show up for a personal training session: 1. Sick Noone wants to be around you if … [Read more]
Don't have time to get your workout in? Here is a quick 15 minute office workout you can do while you are at your desk. Do some kickbacks while you are talking on the phone, or add some chair squats into your day while you are waiting for an email … [Read more]
To have a fit and healthy pregnancy you don't NEED these things, but I found that they sure do help! These are my favorite necessities to ensure you sleep soundly, exercise comfortably and mentally prepare for your upcoming babe! Snoogle Sleep is … [Read more]
11 Great Things About Being Pregnant... 1. It's a really good excuse Growing a baby is tough work and if you need to go to bed at 9 pm, leave an event early, excuse yourself from a meeting or take a sick day you have a pretty good excuse! 2. … [Read more]