Do your 2014 New Year’s resolutions sound a bit like this:
1. Get healthy
2. Stop eating doughnuts in the office
3. Workout more
4. Eat less crap
If so, you are setting yourself up to FAIL
As soon as January hits we see a huge increase in traffic at the gym, and plenty of motivated people who are determined to change their lifestyle after the last few months of awful holiday eating. They write out very broad goals, but no action steps, and usually lose the motivation by mid-March.
If you know you need to change your lifestyle, don’t plan for 30 days down the line, or even tomorrow morning. Start Now. There is no such thing as a ‘last meal’, give up on the dieting mindset – this isn’t a diet, this is a lifestyle that needs to work with your routine and schedule to be sustainable.
Don’t Wait Until January 1!
Start NOW! You have 30 days until the new year and this is your time to kickstart your new lifestyle and Fit 30 is here to help. I’ve been working on a program to help guide you through making big changes in your lifestyle. Sign up here and use your last 30 days to begin introducing healthy habits and healthy foods into your schedule. Follow along on the blog for the next 30 days and we will be covering 30 guides and how to’s to help you start out 2014 a success.
Fit 30 Is LIVE!
Fit 30 is for everyone who wants to make big lifestyle changes, but gets overwhelmed by the thought of changing everything at once. Fit 30 introduces 1 new healthy habit and 1 new healthy food every week. It is set up for you to add each habit and food into your lifestyle, one at a time, in order to give each habit and food a chance. You can do anything for 7 days!
This is YOUR Lifestyle
Not mine, and not some diet book that you picked up at the bookstore.
You know your schedule and your tastes best, and only you know what is sustainable with your busy life. Fit 30 and my One Year Fitness Plan are created to slowly introduce new habits and foods into your lifestyle. If they work in your schedule, make it a habit, if it doesn’t work or it isn’t to your taste, then it won’t be sustainable for you to keep forcing yourself to do it, so lose it! Somewhere in the 52 new habits and foods my goal is for you to create your own version of a healthy lifestyle.
Join the One Year Fitness Waiting list if you are interested in the full year program or kickstart your new year and buy Fit 30 Today!