Next time you take your little one to the park, don’t just get a 30 minute walk in. Use this stroller workout to get your heart rate pumping and muscles burning all during your babe’s nap time.
In between each exercise, fast walk for 5 minutes. If you have a jogging stroller, feel free to jog the 5 minute intervals. A fast walk is not leisurly, you should be sweating by the end of the 5 minutes.
See the full workout below
Warm up with a brisk 5 minute walk around the park.
Next, do 80 jumping jacks
Fast walk for another 5 minutes and then complete 30 alternating lunges.
5 More minutes of walking, and end with 15 pushups and a 1 minute plank.
Repeat.
Here’s the workout – now get your stroller out of the back of your garage and start moving!
Email me if you have any questions! Lets put our strollers to work!