If you hate starting over. Stop Quitting.
Love your baby bump! As your body expands and baby grows, stop stressing over the number on the scale and enjoy the miracle your body is undertaking. I'm not suggesting indulging in a chocolate cake and ice cream every night, you still need to … [Read more]
Why do you go out to eat? I don't think eating out is a bad thing to do every now and then, but I do think we should be conscious of how often and what types of foods we're eating. To celebrate. When you are celebrating a special event, most … [Read more]
Whenever I look for granola at the grocery store I struggle to find one with a low sugar content, and when I do like the look of the nutritional information it is always one of the most expensive available. In an effort to save money and eat healthy … [Read more]
I'm going to let you in on my little treadmill secret to improve your workout... ...Use The Incline!! This secret may seem like an obvious answer to most people, but I guarantee 99% of the time I quickly glance at people on the treadmill no one is … [Read more]
You are setting yourself up to fail How many new year resolutions did you say you wanted to accomplish? 5? 10? 15? When we start the year out we always have high hopes and big goals which is a good thing, but learning to prioritize and focus them is … [Read more]
5 Reasons You're Stressed Work You office is under-staffed and you're doing the job of 3 people. You end every day feeling more behind than you started and barely make time for anything other than work. Your friends and family have all given up on … [Read more]
You know those days when nothing is on time, everything seems to be harder than it should be and cooking is the last thing on your mind? Maybe that's most days for you? Here are 5 of my go to recipes that are so simple they don't need much … [Read more]
Why Do We Need Iron When We're Pregnant? As your body produces more blood during pregnancy (as much as 50% more), you need more iron than ever to help carry the oxygen and nutrients to the growing fetus. By week 20 you have pretty much depleted the … [Read more]
Start Small Don't try to overdo it, starting new habits and making big changes can be difficult. Pick one habit to focus on at a time. Make A Plan Think through how you are going to make a change or create a new habit. It shouldn't be something … [Read more]
Gather your recipes Save your best recipes, and whether it's online or writing them down, keep them organized. Know where you go for grilled, crockpot or brunch dishes so you don't have to waste time digging through a pile of old recipes. Plan your … [Read more]