If you hate starting over. Stop Quitting.
If you have to eat fast food, try to stick to these 7 rules that will help you eat healthier on the road. 1. Avoid breading - Always go for grilled. 2. Fries taste good but are never good for you - If you must (which sometimes I must) SHARE … [Read more]
Finding a personal trainer you connect can be tough and take time. I would urge you not to settle because it can make or break your training experience. As much as credentials and past training experience are important, the success of your … [Read more]
Cleaning out your fridge can be an emotional experience. As you open your fridge, comfort foods stare back at you. We think about all of the money we spent on the food and hate to waste the food, when in reality the food isn't healthy so it's hurting … [Read more]
Do your 2014 New Year's resolutions sound a bit like this: 1. Get healthy 2. Stop eating doughnuts in the office 3. Workout more 4. Eat less crap If so, you are setting yourself up to FAIL As soon as January hits we see a huge … [Read more]
Sign Up Here --> Baby Wearing Workouts What is a Baby Wearing Workout? Bring your baby and your favorite two shouldered carrier and together we will go through exercises that will get you moving and your muscles burning. It's a full body … [Read more]
A good pair of shoes will cost you upwards of $100 at the store, so I understand why it's hard to finally break down and purchase a new pair. The big questions that plagues runners and fitness enthusiasts is: How Often Do I Need To Replace My Tennis … [Read more]
Traveling will almost always knock you off your routines. You're eating out for every meal, wining and dining with colleagues and may or may not have access to workout equipment. My clients always insist: "I can't lose weight or have a healthy … [Read more]
These are my rules to the gym. You don't have to follow any of them, but if you want to make friends at the gym I suggest you pick a few and stick to them. Share the Equipment Remember back to kindergarten when you learned to share? The gym is the … [Read more]
Green smoothies are becoming more common with ingredients ranging from supplements to all types of fruits and greens. I've been making green smoothies for awhile, and in its simplest, most delicious form, I think my ultimate green smoothie is the … [Read more]
To all women who have a desire to work hard, eat healthy and live life to the fullest - This isn't targeted to a certain age, weight or fitness level. This is a letter from my heart to women everywhere. We are bombarded from an early age with … [Read more]